Hello, I am William Davis and thanks for coming to my in-depth 1 Hour Belly Blast Diet review.
I recently noticed many people are talking about Dan Long’s 1 Hour Belly Blast Diet. Some say they are losing weight with this technique while others are skeptical about it. I decided to access this program myself to verify its details and find out how effective it is for an average user if he decided to lose weight with this diet.
Although putting on few pounds is not a big problem but tolerating rapid weight gain can lead to numerous health diseases. Being overweight can lead to many stress problems, joints problems and even lower libido that negatively affect the sexual health.
I always recommended taking proper steps to retain the ideal weight. It is difficult to burn fat from belly region because free fatty acids are present in this area. Dan Long claims three techniques that he revealed in this program target fat in the belly region. Let’s take a deep look at this program to find if it works or not.
What Is 1 Hour Belly Blast Diet Program?
This program is the scientific and proven way to lose belly fat while enjoying your favorite foods for three times a week. This is very simple and easy-to-follow program that anyone regardless of age or fitness level can follow it to achieve his or her dream body without any strenuous workout.
Inside this program, Dan Long talks about the importance of eating PROTEIN foods just 30 minutes before going to sleep to activate fat burning hormones in the body. He believes protein is the number one fat burner that burns fat while you enjoy a good sleep.
1 Hour Belly Blast Diet by Dan Long based on three fundamental principles that include thermogenesis, on-nutrient timing frequency and overfeeding. These three principles not only provide permanent weight loss but also improve energy level and youth hormones.
If we talk about results, I found many people on Reddit and different forums who talk highly about their results with this program. Dan Long and his wife used these three principles to burn around 30 pounds in just six weeks. However, it is important to know every person is different and results may take time to appear.
Who Is Dan Long? Can We Trust Him?
Dan Long was born and raised in Tampa, Florida. He started working out when he was 18 years old. However, at the age of 21, he was diagnosed with high blood pressure and cholesterol due to his genetics, but he refuses to take medications and start eating healthy and working out religiously that changes his life forever.
He met with his wife Nicole in 2007 and married her in 2010. In 2009, he left his guaranteed paycheck job to become a full-time personal trainer and created Powerhouse GYM (which becomes one of the highly successful GYMs in the world).
Dan Long is working as a life coach and trained many fitness trainers who want to become as successful as he is. Dan’s success and popularity led to many appearances on TV shows, fitness programs, magazines, and newspapers. He recently appeared on Jillian Michael’s show on Spike TV.
Take a look at Dan’s before and after photo…
He is now a personal trainer, managing a personal training company, organizing boot camps and working with many clients from all over the world. He is also a member of Fitness Advisory Board of an online supplement company, BioTrust.
Dan is now using his GYM in helping people to change their life physically, mentally and spiritually. He created this One Hour Belly Blast Diet system to show people how they can burn fat from their belly region without any strenuous workout.
Since Dan is a personal trainer, life coach specialized in training fitness trainers and is jacked, this speaks highly of his credibility. In other words, Dan knows his stuff.
How Does 1 Hour Belly Blast Diet Work?
Dan Long has created three principles that make this fat burning program different from others that are available in the market. Dan Long’s program consists of three principles that we will go through in this section one by one to give you an idea if this diet is something you have been looking for or it is not.
Principle #1 – Diet-Induced Thermogenesis:
Some people may find it difficult to pronounce, but this is one of the most effective principles for losing weight. Every food we eat in our daily life creates some impact on our metabolism. So, the measurement of food that impacts the metabolism is called Diet-Induced Thermogenesis. Yes, this measurement is shown in the percentage. The higher the percentage, the higher the amount of calories food burn by boosting the metabolism.
You don’t have to worry about finding foods that boost the metabolism because 1 Hour Belly Blast Diet contains a list of these foods for you to include in your diet and combat obesity.
By knowing about these metabolism-boosting foods, you will able to eat your favorite foods without any guilt. This is why Dan Long shows you how to combine Diet-Induced Thermogenesis principle with two other principles (Nutrient Feeding Frequency and Overfeeding Hour) to enjoy three full cheat days in a week and still lose weight week after week.
Principle #2 – Nutrient Timing Frequency:
Believe it or not, the timing of food you consume matters a lot when it comes to weight loss. Your body needs right nutrients at the RIGHT TIME to reduce the chances of weight gain and protect against different forms of diseases and illness.
By dividing your nutrient intake throughout the day and feeding your body with proper nutrients, you can enjoy three full cheat days and still stay healthy and fit. Dan Long teaches you how to combine Nutrient Timing Frequency principle with Diet-Induced Thermogenesis principles to improve the overall effectiveness of your diet.
Principle #3 – Overfeeding Principle:
This principle is the secret behind the Dan’s ripped body. Dan uses this principle every day to improve fitness and overall body physique. If you use this principle in the way Dan mentioned inside this program, then you will be able to lose weight and keep other diseases at bay.
With this principle, you will save your precious time in GYM and continue enjoying your favorite food without any problem of gaining weight.
5 Things That I Like:
Suitable For Everyone:
Dan Long designed this weight loss diet in such a way that anyone regardless of gender, age or fitness level can follow this program without problems. However, if you have a history of allergies, then you should consult your doctor regarding this program before following it.
Easy Way To Lose Weight:
To lose weight with this diet, you don’t have to restrict yourself to tasteless and boring foods. This diet promotes healthy living in which you can enjoy any food that you love using nutrient timing frequency technique. You will learn how you can eat your favorite food and still lose fat from your body.
Instructions Are Clear And Simple:
Dan Long created this program after adequate research on its three principles, and it is easy for everyone to understand them. This book contains clear information backed by scientific research and studies.
Don’t Put Stress Related To Dieting:
Lots of dieters feel too much stressed because their diets put too many restrictions that make dieters too conscious about the food they are eating. This put unnecessary stress on dieter that increases the risk of illness. The 1 Hour Belly Blast diet focuses on reducing stress and anxiety and based on principles that are proven to burn fat quickly.
Backed With 60-days Money Back Guarantee:
Dan Long has included 60 days money back guarantee to help people in trying out this program without any risk of losing money. You can try this program risk-free for 60 days, and if you don’t see any result, then you can ask for a refund and get your full money back.
2 Things That I Don’t Like:
Too Many Scientific Terms:
Dan has used too many scientific terms in this book. It was difficult for me to understand them. I had to use Google to find the easy terms and definition of these scientific terms that I feel was unnecessary.
Available In Online Version Only:
There is no option to order a hard copy which I don’t like. I get instant access to the program. However, I prefer reading the book before sleeping in my bed. If you are like me, then you have to print it out.
1 Hour Belly Blast Diet by Dan Long is the best option for all those people who want to lose weight and stay healthy. Although this program has its pros and cons but thousands of testimonials proved that this diet really works.
This diet is best for improving your overall health without giving up on your favorite foods. The list of foods provided by Dan Long improves health and reduces the risk of cardiovascular diseases.
All in all, 1 Hour Belly Blast Diet book is a cost-effective way of reducing unwanted fats. All you need to do is follow the instructions and get maximum benefits.
Here is is video review…