Hello, I am William Davis and thanks for coming to my in-depth 1 Hour Belly Blast Diet review.
I recently noticed many people are talking about Dan Long’s 1 Hour Belly Blast Diet. Some say they are losing weight with this technique while others are skeptical about it. I decided to access this program myself to verify its details and find out how effective it is for an average user if he decided to lose weight with this diet.
Although putting on few pounds is not a big problem but tolerating rapid weight gain can lead to numerous health diseases. Being overweight can lead to many stress problems, joints problems and even lower libido that negatively affect the sexual health.
I always recommended taking proper steps to retain the ideal weight. It is difficult to burn fat from belly region because free fatty acids are present in this area. Dan Long claims three techniques that he revealed in this program target fat in the belly region. Let’s take a deep look at this program to find if it works or not.
What You’ll Get Inside The 1 Hour Belly Blast Diet Members’ Area?
Inside members’ area, you will get five eBooks that help you get started with this program, and along with these five eBooks, you will also get three short bonuses reports that you can use to improve your overall health. I am going to give you a little overview of these eBooks:
EBook #1 – Quick Start Guide:
This short 31-page guide will help you in understanding how you can enjoy your favorite food but still burn fat from your body. Additionally, you will get information about its principles that help you to follow this weight loss plan as a ‘lifestyle’ rather than a ‘diet’ plan.
This eBook will give you confidence, knowledge, and faith that you need to lose fat from your body. This guide contains instructions on how you can control your metabolism by monitoring your food intake.
After you go through this guide, you can move into looking at the meal plans that will help you to control fat loss and your metabolism.
EBook #2 – Half Your Size Exercise Manual:
In this 40-page guide, you will learn how you can activate your ‘KILL MODE’ to blast your fat from your body.
Dan Long has provided complete instructions on how you can progress your workout to maximize fat burning.
Most of the exercises mentioned in this plan doesn’t need any equipment and some exercise needs only a pair of dumbbell, bench and stability ball. In short, you can perform these exercise in your home.
EBook #3 – Diet Manual:
This is the main manual of this program in which Dan Long has shared his story and before/after photo in which he mentioned how he able to lose his belly fat with the three principles he mentioned in this book.
This is a 69-page manual because it is to-the-point with no fillers. You will get everything you need to start this weight loss plan.
Dan Long has also included a small ‘theory’ section to help you understand how these three principles work. Five components make this diet plan super-effective that are: Diet-Induced Thermogenesis, Carb Cycling, Thermic Burn, Thermic Meal Timing and Overfeed (Cheat) Hour.
Additionally, you will find out the best to eat before going to bed and how you can use Leptin hormone to boost up your weight loss results.
EBook #4 – Progress Tracker:
If you think weight loss results can tracked with ONLY weighing scale, then you are highly mistaken.
According to fitness experts, the best way to track your weight loss is by taking body measurements every week.
In this short 15-page eBook, you will see guidelines on how you can track your progress by taking different measurements of your body.
Additionally, you will get a workout and diet chart to track your fitness level.
EBook #5 – Supplement Recommendations:
Most important supplement for fat loss and muscle building is Protein Powder. Now, you have to understand there are many protein powders available in the market but not all are same. Some are better than others.
I am personally using Gold Standard Whey Protein Powder for one year to supplement my diet. It is impossible for me to complete my protein intake without a glass of protein shake.
Dan Long has provided complete guidelines that you can use to select protein powder according to your requirements. Most importantly, you have to check ingredients before selecting protein powder as some protein powders are high in carbs as well.
Other than these five eBooks you will get three bonuses that are:
Bonus EBook #1 – Eating Out Restaurant Survival Guide:
Inside this 25 pages guide you will find out some tips that you can follow when dining out in the restaurants.
Despite many unhealthy options, restaurants do have healthy meal options as well.
Additionally, Dan Long has shared a list of low-carb options at more than 75 restaurants nation-wide.
In case if you are dining in a restaurant that is not available in this list then you can follow Tips To Success to make sure you eat healthy food while enjoy dining out with your friends or family.
Bonus EBook #2 – 2-Minute Belly Targeting Solution:
This 16-page short eBook again talks about ‘KILL MODE.’ Not only Dan but many of his clients used this secret strategy to maximize their weight loss results.
Dan Long has provided complete instructions on how it works, when it works and how you can activate it.
If you have already read the Quick Start Guide and Diet Manual, then you will not find anything new in this guide.
Bonus EBook #3 – 21 Powerful Foods That Shrink Belly Bulge Fast:
Now it is important to understand foods alone can’t help you to achieve your weight loss results. Despite what others say, weight loss is simple. It is all about eating less calories than you are burning. Many fitness experts recommend eating 250 less calories from your daily calorie requirement and burning 250 calories with exercise to lose 1 pound of fat in a week.
When you are thinking about eating 250 calories less than your calorie requirement, then it is important to include foods that are low in calories yet high in nutrients and minerals to make you feel fuller for longer.
This is where you can take help from this bonus eBook. These 21 foods are scientifically proven to help in weight loss, and you should consider including them in your diet.
Now let’s take an in-depth look at this program.
What Is 1 Hour Belly Blast Diet Program?
This program is the scientific and proven way to lose belly fat while enjoying your favorite foods for three times a week. This is very simple and easy-to-follow program that anyone regardless of age or fitness level can follow it to achieve his or her dream body without any strenuous workout.
Inside this program, Dan Long talks about the importance of eating PROTEIN foods just 30 minutes before going to sleep to activate fat burning hormones in the body. He believes protein is the number one fat burner that burns fat while you enjoy a good sleep.
1 Hour Belly Blast Diet by Dan Long based on three fundamental principles that include thermogenesis, on-nutrient timing frequency and overfeeding. These three principles not only provide permanent weight loss but also improve energy level and youth hormones.
If we talk about results, I found many people on Reddit and different forums who talk highly about their results with this program. Dan Long and his wife used these three principles to burn around 30 pounds in just six weeks. However, it is important to know every person is different and results may take time to appear.
Who Is Dan Long? Can We Trust Him?
Dan Long was born and raised in Tampa, Florida. He started working out when he was 18 years old. However, at the age of 21, he was diagnosed with high blood pressure and cholesterol due to his genetics, but he refuses to take medications and start eating healthy and working out religiously that changes his life forever.
He met with his wife Nicole in 2007 and married her in 2010. In 2009, he left his guaranteed paycheck job to become a full-time personal trainer and created Powerhouse GYM (which becomes one of the highly successful GYMs in the world).
Dan Long is working as a life coach and trained many fitness trainers who want to become as successful as he is. Dan’s success and popularity led to many appearances on TV shows, fitness programs, magazines, and newspapers. He recently appeared on Jillian Michael’s show on Spike TV.
Take a look at Dan’s before and after photo…
He is now a personal trainer, managing a personal training company, organizing boot camps and working with many clients from all over the world. He is also a member of Fitness Advisory Board of an online supplement company, BioTrust.
Dan is now using his GYM in helping people to change their life physically, mentally and spiritually. He created this One Hour Belly Blast Diet system to show people how they can burn fat from their belly region without any strenuous workout.
Since Dan is a personal trainer, life coach specialized in training fitness trainers and is jacked, this speaks highly of his credibility. In other words, Dan knows his stuff.
How Does 1 Hour Belly Blast Diet Work?
Dan Long has created three principles that make this fat burning program different from others that are available in the market. Dan Long’s program consists of three principles that we will go through in this section one by one to give you an idea if this diet is something you have been looking for or it is not.
Principle #1 – Diet-Induced Thermogenesis:
Some people may find it difficult to pronounce, but this is one of the most effective principles for losing weight. Every food we eat in our daily life creates some impact on our metabolism. So, the measurement of food that impacts the metabolism is called Diet-Induced Thermogenesis. Yes, this measurement is shown in the percentage. The higher the percentage, the higher the amount of calories food burn by boosting the metabolism.
You don’t have to worry about finding foods that boost the metabolism because 1 Hour Belly Blast Diet contains a list of these foods for you to include in your diet and combat obesity.
By knowing about these metabolism-boosting foods, you will able to eat your favorite foods without any guilt. This is why Dan Long shows you how to combine Diet-Induced Thermogenesis principle with two other principles (Nutrient Feeding Frequency and Overfeeding Hour) to enjoy three full cheat days in a week and still lose weight week after week.
Principle #2 – Nutrient Timing Frequency:
Believe it or not, the timing of food you consume matters a lot when it comes to weight loss. Your body needs right nutrients at the RIGHT TIME to reduce the chances of weight gain and protect against different forms of diseases and illness.
By dividing your nutrient intake throughout the day and feeding your body with proper nutrients, you can enjoy three full cheat days and still stay healthy and fit. Dan Long teaches you how to combine Nutrient Timing Frequency principle with Diet-Induced Thermogenesis principles to improve the overall effectiveness of your diet.
Principle #3 – Overfeeding Principle:
This principle is the secret behind the Dan’s ripped body. Dan uses this principle every day to improve fitness and overall body physique. If you use this principle in the way Dan mentioned inside this program, then you will be able to lose weight and keep other diseases at bay.
With this principle, you will save your precious time in GYM and continue enjoying your favorite food without any problem of gaining weight.
5 Things That I Like:
Suitable For Everyone:
Dan Long designed this weight loss diet in such a way that anyone regardless of gender, age or fitness level can follow this program without problems. However, if you have a history of allergies, then you should consult your doctor regarding this program before following it.
Easy Way To Lose Weight:
To lose weight with this diet, you don’t have to restrict yourself to tasteless and boring foods. This diet promotes healthy living in which you can enjoy any food that you love using nutrient timing frequency technique. You will learn how you can eat your favorite food and still lose fat from your body.
Instructions Are Clear And Simple:
Dan Long created this program after adequate research on its three principles, and it is easy for everyone to understand them. This book contains clear information backed by scientific research and studies.
Don’t Put Stress Related To Dieting:
Lots of dieters feel too much stressed because their diets put too many restrictions that make dieters too conscious about the food they are eating. This put unnecessary stress on dieter that increases the risk of illness. The 1 Hour Belly Blast diet focuses on reducing stress and anxiety and based on principles that are proven to burn fat quickly.
Backed With 60-days Money Back Guarantee:
Dan Long has included 60 days money back guarantee to help people in trying out this program without any risk of losing money. You can try this program risk-free for 60 days, and if you don’t see any result, then you can ask for a refund and get your full money back.
2 Things That I Don’t Like:
Too Many Scientific Terms:
Dan has used too many scientific terms in this book. It was difficult for me to understand them. I had to use Google to find the easy terms and definition of these scientific terms that I feel was unnecessary.
Available In Online Version Only:
There is no option to order a hard copy which I don’t like. I get instant access to the program. However, I prefer reading the book before sleeping in my bed. If you are like me, then you have to print it out.
1 Hour Belly Blast Diet by Dan Long is the best option for all those people who want to lose weight and stay healthy. Although this program has its pros and cons but thousands of testimonials proved that this diet really works.
This diet is best for improving your overall health without giving up on your favorite foods. The list of foods provided by Dan Long improves health and reduces the risk of cardiovascular diseases.
All in all, 1 Hour Belly Blast Diet book is a cost-effective way of reducing unwanted fats. All you need to do is follow the instructions and get maximum benefits.
Here is is video review…